OWN IT: Own Your Habits 5.4.5
Continue to app
Free Version
Publisher Description
The OWN IT App, powered by WHOOP™, provides simplified data collection, meaningful insights, and a personalized plan to help you to change your habits and improve recovery, performance, and sleep optimization.
Rooted in scientific research and backed by OWN IT’s Chief Performance Officer Justin Roethlingshoefer, use the OWN IT App in combination with your performance wearable to better understand what you need to do to make permanent changes, and ensure you are walking through the facility doors ready to perform daily.
Here’s how it works
The OWN IT App integrates metrics and data from leading performance wearable technology, such as WHOOP™, so that you can see metrics like strain, recovery, and heart rate variability all within the OWN IT App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq and more. Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
Download and enter your team code to get started today.
Visit ownitapp.com to learn more.
Apr 6, 2024
Version 5.4.5
Bug fixes and stability improvements.
About OWN IT: Own Your Habits
OWN IT: Own Your Habits is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops OWN IT: Own Your Habits is MaxOne LLC. The latest version released by its developer is 5.4.5.
To install OWN IT: Own Your Habits on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the OWN IT: Own Your Habits as malware if the download link is broken.
How to install OWN IT: Own Your Habits on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the OWN IT: Own Your Habits is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After OWN IT: Own Your Habits is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
